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Easy, affordable, and nutritious plant-based recipes with readily available ingredients.

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Showing 5 recipes

Zesty Chickpea Salad

Zesty Chickpea Salad

A refreshing, high-fiber, and high-protein salad requiring no cooking at all.

Rs 50 for 2 people

245 kcal · 11 g protein

easyproteinhigh fiber+2
Jain-Style Cabbage and Peas Subzi

Jain-Style Cabbage and Peas Subzi

A simple, light, and low-calorie Jain-friendly dish made without onions or garlic.

Rs 30 for 2 people

145 kcal · 5 g protein

easylow-calorieJain+3
Masala Tofu Scramble

Masala Tofu Scramble

A spicy and high-protein Indian-style scramble using tofu. Perfect for a quick and hearty breakfast.

Rs 80 for 2 people

230 kcal · 15 g protein

breakfasteasyprotein+2
Creamy Peanut Butter Oats

Creamy Peanut Butter Oats

A high-calorie, energy-packed breakfast ready in minutes. Great for quick mornings.

Rs 60 for 1 person

560 kcal · 19 g protein

breakfasteasyhigh-calorie+2
Simple Dal Tadka

Simple Dal Tadka

A classic, comforting, and frugal Indian lentil soup. Easy to make and very nutritious.

Rs 40 for 3 people

210 kcal · 11 g protein

easyfrugalprotein+1
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