Recipes
Affordable plant-based recipes for breakfasts, snacks, travel, tea time, cravings, and festivals. Search by ingredient or meal type, then add ideas to a day plan.
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Showing 51 recipes
Baingan Bharta with Roti
Smoky mashed brinjal with onion-tomato masala, served with rotis for a satisfying plant-based plate.
Rs 60 for 2 people
360 kcal · 10 g protein
Banana Nice Cream
Two-ingredient frozen banana soft-serve for a cold, dairy-free sweet without an ice-cream maker.
Rs 40 for 2 people
160 kcal · 2 g protein
Besan Chilla
Savory chickpea-flour pancakes with vegetables and a solid protein base for breakfast.
Rs 35 for 2 people
280 kcal · 14 g protein
Bhindi Masala with Roti and Kachumber
Dry okra masala with soft rotis and onion-tomato-cucumber kachumber for a balanced Indian plate.
Rs 70 for 2 people
390 kcal · 11 g protein
Buttermilk (Chaas)
Cool, spiced chaas made with thick peanut or plant curd for a dairy-free drink with Indian meals.
Rs 35 for 2 glasses
90 kcal · 4 g protein
Chole with Jeera Rice
Chickpea masala with cumin rice for a pantry-friendly North Indian lunch or dinner.
Rs 65 for 2 people
470 kcal · 18 g protein
Classic Kachumber Salad
Onion, tomato, and cucumber with lemon and coriander. A fresh side for almost any meal.
Rs 30 for 2 people
55 kcal · 2 g protein
Coconut Ladoo
Soft coconut and jaggery ladoos scented with cardamom, ready in minutes for a festive sweet.
Rs 70 for 10 ladoos
110 kcal · 1 g protein
Comfort Moong Khichdi
A soft one-pot bowl of rice and moong dal that is gentle to eat and easy to batch-cook.
Rs 35 for 2 people
340 kcal · 14 g protein
Corn Capsicum Chaat
Sweet corn and capsicum with onion, tomato, lemon, and chaat masala for a snack or light lunch.
Rs 45 for 2 people
160 kcal · 5 g protein
Creamy Peanut Butter Oats
A high-calorie peanut butter oat breakfast that comes together in minutes.
Rs 60 for 1 person
560 kcal · 19 g protein
Crispy Masala Peanuts
Roasted peanuts with a light besan crust and spices for tea time or a savory snack.
Rs 50 for 6 servings
170 kcal · 7 g protein
Cucumber Mint Tea Sandwich
Cool cucumber sandwiches with mint and plant cream or hummus for a light tea-time plate.
Rs 50 for 3 people
210 kcal · 7 g protein
Dal Makhni
Whole urad and rajma simmered in smoky tomato-cashew gravy for a rich dal without butter or cream.
Rs 100 for 4 people
320 kcal · 15 g protein
Date-Nut Energy Bites
No-bake bites made with dates, peanuts, and seeds for travel, snacks, or a sweet craving.
Rs 80 for 6 servings
180 kcal · 5 g protein
French Beans Foogath with Rice
South Indian-style French beans with coconut, mustard, and curry leaves, served with rice and no onion or garlic.
Rs 55 for 2 people
390 kcal · 9 g protein
Fruit Chaat
Indian-style fruit chaat with lemon, mint, and chaat masala. Works as a light breakfast, snack, or pre-workout bite.
Rs 50 for 2 people
100 kcal · 1 g protein
Gajar Halwa
Slow-cooked carrot halwa with plant milk, cashew cream, jaggery, and cardamom.
Rs 110 for 6 servings
220 kcal · 6 g protein
Gajar Matar Sabzi with Roti
Sweet carrots and green peas in a home-style masala, served with rotis for a vegetable-led meal.
Rs 55 for 2 people
370 kcal · 12 g protein
Gobi Matar Sabzi with Roti
Cauliflower and peas in onion-tomato masala, served with rotis for a vegetable-led main.
Rs 60 for 2 people
360 kcal · 12 g protein
Gulab Jamun
Soft gulab jamun made without khoya or milk powder, soaked in rose-cardamom syrup.
Rs 120 for 12 jamuns
145 kcal · 3 g protein
Homemade Curd
Mild, slightly sour cashew-almond dahi with a neutral flavor for raita, curd rice, chaas, and marinades.
Rs 90 for ~3 cups curd
170 kcal · 6 g protein
Jain-Style Cabbage and Peas Subzi
A light Jain-friendly cabbage and peas dish made without onions or garlic.
Rs 30 for 2 people
145 kcal · 5 g protein
Kaddu Chana Dal with Rice
Sweet-savory pumpkin and chana dal with rice for a filling seasonal comfort plate.
Rs 55 for 2 people
430 kcal · 15 g protein
Lauki Sabzi with Dal and Rice
A no-onion, no-garlic plate of bottle-gourd sabzi, dal, and rice that suits a light Jain-friendly meal.
Rs 55 for 2 people
380 kcal · 12 g protein
Masala Makhana
Crispy spiced fox nuts (lotus seeds) for a light tea-time or travel snack.
Rs 60 for 4 people
120 kcal · 4 g protein
Masala Tofu Scramble
A spicy Indian-style tofu scramble for a quick, filling breakfast with plenty of protein.
Rs 80 for 2 people
230 kcal · 15 g protein
Matki Usal with Jowar Bhakri
Maharashtrian moth-bean curry with jowar bhakri for a naturally gluten-free meal.
Rs 70 for 2 people
440 kcal · 18 g protein
Methi Thepla with Cucumber
Gujarati fenugreek flatbreads with cucumber and lemon for a portable breakfast or travel meal.
Rs 45 for 2 people
380 kcal · 12 g protein
Mixed Seasonal Sabzi Thali
A Jain-friendly thali of hing-tempered seasonal vegetables, dal, and rice, with no onion, garlic, or wheat.
Rs 60 for 2 people
400 kcal · 13 g protein
Mixed Vegetable Soup with Roti
Chunky vegetable soup with Indian seasoning, served with rotis for a light dinner.
Rs 50 for 2 people
340 kcal · 11 g protein
Moong Dal Vegetable Soup
Warm, lemony moong dal soup with vegetables for a gentle dinner or soy-free meal.
Rs 45 for 2 people
260 kcal · 14 g protein
Overnight Chia Pudding
A no-cook breakfast or snack made with chia, plant milk, and fruit. Mix it the night before.
Rs 45 for 1 person
310 kcal · 14 g protein
Palak Dal with Roti
Soft dal folded with spinach and served with rotis for lunch or dinner.
Rs 55 for 2 people
400 kcal · 16 g protein
Pesarattu with Tomato Chutney
Crisp Andhra-style whole-moong crepes with quick tomato chutney for a gluten-free breakfast or brunch.
Rs 45 for 2 people
340 kcal · 16 g protein
Plant-Milk Rice Kheer
Creamy rice kheer made with soy or oat milk, cardamom, and nuts for a dairy-free celebration dessert.
Rs 90 for 4 people
260 kcal · 9 g protein
Rajma Rice Bowl
North Indian kidney-bean curry over rice, with plenty of fiber and a good fit for meal prep.
Rs 70 for 3 people
420 kcal · 16 g protein
Roasted Chana Trail Mix
A savory-sweet mix of roasted chana, nuts, and dried fruit for bags, desks, or travel days.
Rs 60 for 8 servings
140 kcal · 7 g protein
Roasted Sweet Potato Chaat
Warm roasted sweet potato with lemon, cumin, and chaat masala for a winter snack.
Rs 35 for 2 people
190 kcal · 3 g protein
Savory Rava Upma
Fluffy semolina upma with tempering, vegetables, and lemon for breakfast or tea time.
Rs 35 for 2 people
300 kcal · 8 g protein
Seasonal Cut Fruit Bowl
A mixed fruit bowl with lemon, chaat masala, and mint, built around whatever is in season.
Rs 60 for 2 people
120 kcal · 2 g protein
Simple Dal Tadka
A comforting, low-cost Indian lentil soup that is easy to make and full of flavor.
Rs 40 for 3 people
210 kcal · 11 g protein
Soy Curd Fruit Bowl
Unsweetened soy curd topped with seasonal fruit for breakfast, post-workout, or an evening snack. Contains soy; nut-free as written.
Rs 70 for 2 people
180 kcal · 10 g protein
Spiced Tofu Veggie Wrap
A portable wrap filled with masala tofu, crunchy vegetables, and tangy sauce for lunch or travel.
Rs 90 for 2 people
340 kcal · 18 g protein
Sprouts Chaat
Mung sprouts with onion, tomato, lemon, and chaat masala for a quick evening snack.
Rs 40 for 2 people
150 kcal · 10 g protein
Thandai Smoothie
A cool, caffeine-free almond-spice smoothie inspired by Holi celebrations.
Rs 70 for 2 people
220 kcal · 10 g protein
Turai Sabzi with Roti
Soft ridge-gourd sabzi cooked without onion or garlic, served with rotis for a light meal.
Rs 45 for 2 people
320 kcal · 9 g protein
Vegetable Poha
Light, tangy poha with peanuts, turmeric, and whatever vegetables you have on hand.
Rs 40 for 2 people
320 kcal · 8 g protein
Vegetable Sambar with Rice
Tangy toor dal sambar with vegetables and rice for a comforting South Indian main.
Rs 65 for 2 people
420 kcal · 16 g protein
Veggie Pizza
Homemade pizza with a crisp crust, tangy tomato sauce, and stretchy cashew mozzarella.
Rs 150 for 3 people
480 kcal · 14 g protein
Zesty Chickpea Salad
A bright chickpea salad with plenty of fiber and protein. No cooking required.
Rs 50 for 2 people
245 kcal · 11 g protein