greenfit.in

Nutrition, made practical

High-protein plant-based meal prep with dal-rice, tofu stir-fry, chilla, and chickpea salad

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Choose a plan, or build your own

Start with an example plan or build one around your goals, routine, and budget. You don’t need to spend thousands on a personalised diet plan.

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Evidence-based guides
Indian everyday foods
Plans you can use
Why GreenFit

A better way to plan meals

Start with a full meal plan or answer one nutrition question. Choose whatever is useful today.

Diet plans

Example plans for different goals, budgets, and regional preferences.

Browse plans

Build my diet plan

Set targets from your details, then build meals from plant-based Indian recipes.

Start building

Guides

Short explainers on protein, B12, iron, omega-3, bone health, and dairy swaps.

Read guides

Recipes

Meals and snacks built around dals, soy foods, grains, and familiar spices.

View recipes

Supplements

Notes on dosage, timing, cautions, and when food alone may not cover the need.

Compare types

Tools

Protein, calorie, macro, fiber, and plate estimators for rough planning, not prescriptions.

Open tools

Made for real decisions

GreenFit is organised around the decisions people make: choosing meals, checking nutrients, and deciding when supplements are worth considering.

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Start with the decision

Each page begins with a question you can act on: what to eat this week, which nutrient to prioritise, or whether a supplement is worth considering.

2

Food first, supplements in context

Plans lean on dals, chana, soy foods, grains, and vegetables. Supplements come in where evidence or common shortfalls make them relevant.

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Honest about uncertainty

When research is mixed or needs vary, we say so. Estimates and example plans are starting points, not medical advice.

Meal planning tool

Build a plan for your week

Enter your height, weight, goal, and routine. Get calorie and protein targets, then fill your day with recipes that suit Indian kitchens and grocery budgets.

  • Targets based on your details, with room to adjust
  • Meals from dals, tofu, chana, millets, and familiar recipes
  • Saved on this device so you can come back and refine it
Build my diet plan
Step 1Your details and goal
Step 2Calorie, protein, and fiber targets
Step 3Build meals recipe by recipe
Step 4Review, refine, and print

Ready to plan your next meals?

Build a plan, browse examples, or open a guide when you want the detail behind a nutrient.

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