Simple Beginner Plan

Build consistent eating habits

Calories

1900 kcal

Protein

75 g

Overview

Beginners who want a simple structure before tracking macros.

Difficulty: Easy. Cuisine: Flexible. Affordability: Budget-friendly.

Meal	Items	Protein
Breakfast	Oats, Soy milk, Fruit	20 g
Lunch	Dal, Rice, Vegetable sabzi	28 g
Dinner	Tofu bhurji, Roti, Salad	27 g

Protein sources

Oats
Soy milk
Dal
Tofu

Substitutions

Tofu -> soy chunks
Soy milk -> peanut curd

Notes

Start with consistency, then adjust portions.

General information only

GreenFit provides general nutrition information only. It is not medical advice. For medical conditions, pregnancy, children, elderly people, eating disorders, kidney disease, diabetes, or medication-related concerns, consult a qualified doctor or registered dietitian.