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Algal Omega-3 DHA/EPA

A direct plant-based source of DHA and EPA, without relying on the body to convert ALA.

Form

Algal oil DHA and EPA

Dose

250-500 mg combined DHA/EPA daily for general support.

When to take

Take with a fat-containing meal; refrigerating capsules may reduce algae burps.

Last reviewed

2026-06-17

Toxicity and cautions

Generally safe at usual doses; high intakes may increase bleeding risk, especially with blood thinners or surgery.

Quality checks

Prefer products with oxidation and contaminant testing. Read the back label for actual DHA plus EPA, not just total oil.

Popular brands

Nordic Naturals Algae Omega
Ovega-3
Deva
Vegetology Opti3
Sports Research Vegan Omega-3

Related product options

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Supplement

Algal Omega-3 Supplement

Placeholder product slot for an algal DHA/EPA supplement option. Replace with a specific product only after editorial review.

Placeholder only; verify DHA/EPA amounts, capsule ingredients, and testing information before publishing.

See it on Amazon

Related guide: read the full nutrition guide.

General information only

GreenFit provides general nutrition information only. It is not medical advice. For medical conditions, pregnancy, children, elderly people, eating disorders, kidney disease, diabetes, or medication-related concerns, consult a qualified doctor or registered dietitian.