South Indian Plan

Regional meals with better protein

Calories

2100 kcal

Protein

95 g

Overview

People who prefer idli, dosa, rice, sambar, and familiar South Indian meals.

Difficulty: Medium. Cuisine: South Indian. Affordability: Moderate.

Meal	Items	Protein
Breakfast	Dosa, Sambar, Peanut chutney	24 g
Lunch	Rice, Rasam, Tofu poriyal, Kootu	34 g
Snack	Sprouts sundal	15 g
Dinner	Adai, Vegetable sambar	22 g

Protein sources

Sambar dal
Peanuts
Tofu
Sprouts
Adai

Substitutions

Curd rice -> peanut curd rice
Paneer -> tofu

Notes

Use dal-heavy batters and sambar to improve protein density.

General information only

GreenFit provides general nutrition information only. It is not medical advice. For medical conditions, pregnancy, children, elderly people, eating disorders, kidney disease, diabetes, or medication-related concerns, consult a qualified doctor or registered dietitian.