No Onion/No Garlic Plan

Simple sattvic-style protein meals

Calories

2000 kcal

Protein

90 g

Overview

People avoiding onion and garlic while keeping protein practical.

Difficulty: Medium. Cuisine: No onion/no garlic. Affordability: Budget-friendly.

Meal	Items	Protein
Breakfast	Moong dal chilla, Coconut chutney	26 g
Lunch	Toor dal, Rice, Pumpkin sabzi	28 g
Snack	Peanut curd bowl	14 g
Dinner	Tofu curry, Roti, Salad	22 g

Protein sources

Moong dal
Toor dal
Peanut curd
Tofu

Substitutions

Paneer -> tofu
Curd -> peanut curd

Notes

Use hing, ginger, cumin, and tomato for flavor without onion or garlic.

General information only

GreenFit provides general nutrition information only. It is not medical advice. For medical conditions, pregnancy, children, elderly people, eating disorders, kidney disease, diabetes, or medication-related concerns, consult a qualified doctor or registered dietitian.